I first heard about the New Balance Minimus Zero Road way before it came out. It was more like a rumor, actually. Something like “Next Spring, NB is coming out with a zero-drop version of their Minimus and it’s going to be a huge improvement.” Considering that nobody I heard from seemed to like the original Minimus Road, and that I couldn’t even get my wide feet into a pair of the original trail shoe, almost anything would have been an improvement as far as I was concerned.
At this year’s Boston Marathon Expo (uh…no, I didn’t run the race, I just walked around the expo with my friend Brad), I strolled into the NB booth, talked a little about barefoot running and my blog, dropped a few names (*cough* Jason Robillard), and tried the Minimus 00 Road and Trail on for size. After talking shop for twenty minutes or so I
begged asked the really friendly dude working there for his contact info so I could test a pair of each for review. He happily agreed, and even though he wrote back and promised to send some out, I never got a thing.
I legitimately wanted to try out and review these shoes, both styles, so I was determined to get some. But these days I can hardly quantify purchasing running shoes, since I already have so darn many. So I gathered up some extra funds that I’d earned from designing a book cover, and I picked up a pair. I chose to try the road version first, simply because I spend a higher percentage of my time on roads these days.
Although, that very well may change when we move to San Diego next month and I start running the trails next to my house. But I digress.
Before I realized they offered a wide-width version, I bought the regular width road shoe from a third-party seller that offered free shipping. When they came in I was so damn excited that I threw them on my feet immediately. But wouldn’t ya know – they were very, VERY narrow for me! Worse than the original Minimus Trail, with that strange, inflexible rubber band across the widest part of my foot. It hurt so much just to stand in them, I didn’t even want to try running. I sent them back.
Then, a few days later I was rummaging through the NB site and I figured out that they offered a wide-width shoe. When I got it, I found that it was wide enough, but still only barely. In my opinion, like with the Merrell Pace Glove, the wide-width version of this shoe is the one they should be selling to the majority of consumers. I realize that I have a strong and perhaps biased opinion about the width of minimalist shoes, but hear me out: I believe that a good minimalist shoe should be built on a wider platform than most traditional running shoes, because it must allow a lot of wiggle room for your toes and never squeeze your foot. I know I should allow for the reality that some people have very narrow feet, but I don’t think it makes any sense to go as narrow as NB tends to go. In my opinion, the wide-width of this shoe should be sold as the default because the last comes closer to providing the right amount of room for an average-width foot, and the narrower shoe should be a “narrow-width” alternative for those with exceptionally narrow feet.
But again, I digress. Let’s just move on to the review portion of this post, shall we?
Before I talk shop, let me start by releasing my inner girl: these are absolutely, without a doubt, the cutest, coolest-looking running shoes I own (the Merrell Dash Glove comes in at a very close second)! They offer five delicious, on-trend colors; I chose the bright teal, although the juicy lemon yellow called to me as well. The men’s colors are pretty bold and excellent, too. This shoe is shapely, sexy and very sporty – it looks hot, and it makes me look fast (I’m not fast).
Stats & Fit
Built on a lightweight, absolutely zero-drop Vibram sole (love those guys), the Minimus 00 Road weighs less than ten ounces per pair. Lots of gait analysis research went into these soles, so they’ve been rebuilt with several strategically-placed rubber pods to increase durability in the heaviest landing spots. The rest of the sole is made from a semi-soft foam that ends up providing the shoe with a tad more cushioning than you would normally see on a minimal running shoe. It’s a stiffer sole, too. I couldn’t quite get them balled up enough for my usual one-shoe-inside-the-other photo. Some purists may scoff, but long road runs can really beat up your feet, and for some, that little bit of cushion could mean a few more miles of relative comfort.
There are a few other cool things about the build of this shoe that I want to mention. The upper is made of a nicely absorbent mesh; it may end up being a pretty stinky shoe and need frequent washings, but I was able to run several sockless miles in them without much issue. Another combined factor is the mostly seamless liner inside, and the cool wrap-around tongue and slightly asymmetrical lacing that make them all more comfortable and form-fitting.
If you’ve noticed that the toe box is somewhat pointy, it is. But it’s really not the problem I feared it would be, at least not on the wide-width. I actually prefer it; the pointy end actually leaves some extra space for my big toe, so it’s not banging up against the top of my shoe the whole time I’m running. I’ve lost a couple toenails that way.
Only problem I had with the fit is the heel cup: it’s really tall and inflexible. After one five miler in these, I had to wear a band-aid on my heel for a couple days. This shoe does fit slightly long on my foot (they run true to size, but I ordered a half-size up because I like a little extra length to save my toenails), so that could have been why. Can’t know for sure.
Performance and Durability
Even though these shoes are pretty wide, the outside of my foot still bows over the edge of the sole a little bit. It’s not a lot, but enough that during my first run in them, I could feel the outside edge of the sole digging into my 5th metatarsal. After a couple miles though, either the foam squished down or my foot got used to it, because it didn’t really bother me anymore. It’s hard to tell as of yet if it’s doing anything to my form, but my guess is not much because I make absolutely no sound running down the road in this shoe. I feel like a goddamn ninja.
This is very good.
One peculiar (though, not exactly bad) thing I noticed about this shoe, is that there’s just something about it that makes it feel a little like wearing traditional trainers. Just a little. I don’t know if it’s something about the way the sole is constructed or what, but it feels a bit front-heavy I guess. It might be that, like traditional sneakers, the sole is trapezoidal – wider where it touches the ground and narrower as it goes up – so you’re running on a shoe that is wider than your foot where it touches the ground. I’m not sure how I feel about this, or if it even changes anything, but other minimalist shoes I have tried work the opposite way, where the sole is rounded to the floor. This also could be an effect of having a sole with a bit more cushion.
And speaking of cushion, since the sole of the 00 Road is mostly made of foam, my guess (and hope) is that it will crush down into the shape of my foot over time, and will wear even better. The rubber pods on the sole beat down pretty quickly, quicker than I expected. I’m only about 20 miles in but there is some noticeable wear on both shoes on the outside of my mid-foot, where I first land. The rubber seems pretty thick though, so I guess we’ll see how many miles I can put on them.
I also have some question about the durability of the ultra-soft mesh upper. Even though it’s comfy and breathable, it seems like it could snag and tear pretty easily. But then again, these are road shoes so I guess you’re not expected to run into a lot of debris. Of course, you never know what a klutz like me will find on a road. 🙂
Overall, New Balance’s first truly zero-drop road shoe is pretty darn good. I find it to be a solid improvement over their previous offerings. With really sporty looks and some excellent color ways, the 00 Road is among my favorites for style and cool-factor. I’m really glad that they had enough insight to develop the wide-width last, and I look forward to putting more miles in. I consider this a year-round shoe, with good coverage and breathability. The price is pretty on-par with the rest of what’s out there, at around $110.
Have you tried the NB Minimus Zero Road yet? I’d love to hear your thoughts!
- How to Find Your Mid-Foot (barefoot-monologues.com)
July 21, 2012 at 10:41 PM
I’d be curious about a durability test. From what I’ve read about the MT00 and MR00 is that the new upper material is so thin that it essentially wears through in the first few hundred miles, so you have holes typically where the shoe creases over your metatarsals. I’ve held off on buying these for just that reason but I’d be curious to see if you experience the same thing.
July 23, 2012 at 1:23 PM
Hi, Richard. I’m pretty sure the MT00 and the MR00 are completely different materials. But I’ll absolutely write more on thes shoes if I run into durability problems. Thanks!
July 22, 2012 at 4:45 PM
I bought a pair of these and they hurt my feet on the outside so much that I returned them. Luckily the store took them back and gave me a full credit. I absolutely hate that hard band around the outside of the shoe. Still looking for a road shoe and will probably go with the Merrell. Wish I had seen this review before my trial, but I got mine in May and returned them in June.
July 22, 2012 at 7:06 PM
Thanks for reading, Peggy. I’m sorry to hear you didn’t like this shoe. Did you get the regular width or wide width? If you want to look into the Merrells, check out my review on here. I have tested the Dash Glove and the Pace Glove (wide-width).Best of luck!
July 22, 2012 at 7:25 PM
Yes, I read your review on the Dash Glove. It was most helpful. I have been looking at it for a while. And I have 2 pair of their barefoot trail shoes. I love them. So that is probably what I will get. On the New Balance, they were the regular width. I have never worn a wide width in anything and the salesperson did not suggest that I might need a wider one (I bought them in a running shoe store). I mentioned the odd, hard-feeling place around the outside of the shoe, but he didn’t know anything about it. So I bought them anyway. Bad move. Won’t buy or wear another pair that don’t feel exactly great the from the first.
July 25, 2012 at 12:27 PM
Great review Trisha. I have had similar experiences to yourself with the MR00s. They are the least minimal shoes I’ve ran in so they took a little getting used to. This could well be due to the trapezoidal sole you mention. I hadn’t considered that! There was no wide-width option available to me (I agree with you that wide-width should be the main option available) So, similar to yourself, I went up half a size and they are now a tad long. Fortunately I’ve had no heel rub but I do feel the pressure you mention on the 5th metatarsal, although less so once I get running. My main issue (which I indicate on my blog, here: http://barefootape.com/blog/summer-foot-wear-update/) is that there is a little snag inside the otherwise beautifully luscious interior that gives me a hotspot when I get beyond 7 or 8 miles. Annoying as I bought them for sockless running in the summer. For me it’s a case of almost but not quite for the MR00s.
July 26, 2012 at 7:25 AM
Bummer. It’s amazing how just a little thing such as a bad seem can make a show uncomfortable. I do like these shoes and hope they continue to grow on me because of their best qualities. But there are lots of other footwear choices out there for minimalist runners. Everyone’s foot is different, and every manufacturer has a different version of what a good shoe is – so not everything will work for you. Thanks for reading and happy running!
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July 27, 2012 at 1:42 AM
I love the look of these shoes. We have an factory outlet here in the UK but they haven’t arrived in store yet. I always enjoy reading the barefoot monologues, always well written. I have made your review one of my 5 barefoot blog posts of the week. I only include real posts form genuine bloggers that add something to the information out there. Thanks,
July 27, 2012 at 2:18 AM
That’s awesome, Chris! Thank you do much for that! I will definitely cruise on over to your blog and check it out.
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May 22, 2013 at 10:18 PM
I bought these shoes last November, in time for the summer season (down here in New Zealand). I LOVE them! I initially bought them for cross-fit type training, and really only by coincidence that I saw them in the shoe store and decided to try them on. They were so comfortable from the start, and they fit my feet perfectly. I was also attracted to the awesome colour, the same that you have 🙂
I run in them all the time, and did my first half-ironman in them; they were perfect. I wasn’t sure how they would fare over such a long distance, but they were very comfortable for the entire 21km, and helped to maintain a good running form for the whole distance too. It’s cool to see that you like the shoes too!
April 30, 2017 at 3:10 PM
Love them. 🙂 Thanks for reading.
April 30, 2017 at 6:01 AM
So for someone with a really high arch how would these do? I’ve basically binged your blog btw it’s amazing! And you have some really good points on the minimalist/barefoot running. I’d actually like to try it one day.
April 30, 2017 at 3:09 PM
I have very high arches as well. I don’t think arch height makes any difference as long as your form is good. Thanks so much for reading!
May 9, 2017 at 5:13 PM