Barefoot Monologues

A Journey of the Sole


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Training for a Race by Not Running: A Study in Counter-Intuitiveness

So, I’ve been hearing a lot of the following things lately:

  • If you do nothing but running, you’ll suffer from muscle imbalances.
  • Train better for running by weight training.
  • Running makes you better at running, but Crossfit makes you better at everything (eye roll).
  • Do Burpees.
  • Do squats and lunges.
  • Do deadlifts.
  • You want to run better? Faster? Then you gotta stop running!

And on and on with the ridiculousness. If you know me at all, you probably know how annoying I think Crossfit is. Nothing against you people who love it, I just…don’t. I really just dislike all that chest-beating, grunting, beastly, anti-runner dogma that seems to emanate from so many of Crossfit’s devotees. In some ways it seems pretentious and showy to me. And not to mention I just hate the idea of having to be inside a gym to work out.

For awhile most of that strength-training noise was coming from the Crossfitters exclusively, which makes sense because most Crossfitters think they’re better than runners. But lately I’ve been hearing more and more support of these crazy ideas emanating from the ultra runner crowd.

I know, it sounds totally counter-intuitive, right? Train for a run by not running? But it really seems to have worked for some of my ultra runner friends, especially the more injury-prone ones. For instance, my friend Krista trained for her first 100k without ever really doing long runs. And my friend Christian does Crossfit workouts almost every day (at least he does them at home) and hasn’t run more than ten miles since probably last spring (nor has he written a single blog post, I might add). But they both do quite well when they get to the starting line, despite spending over 90% of their workout time in the weight room.

Let me say this right now: I will never do that non-running crap. I run. I do it because I love it. And I mean I really love it. I don’t even see distance running as exercise, it’s simply something I want to do. It’s part of my lifestyle. Giving it up altogether in lieu of squat thrusts and 100-Burpee-a-Day challenges would be totally idiotic and counterproductive.

But…

I think there is something to be said for all-around strength and muscle competency. I mean, right now I can’t even do a pull-up. Not even one. Not even with 50 pounds of assistance. And I mean, if you think about it practically, such a lack of upper body strength could potentially translate into a major disadvantage for me in the event of a zombie attack. Sure, I could run pretty consistently until most of them lose interest or manage to die, but what if I have to climb a rope up to a third story building to avoid them? Right now I’d be totally screwed.

Yes that’s right, I measure fitness by one’s relative chances of living through a zombie attack. Don’t judge.

I’d totally live longer than this chick in a zombie attack.

So, here’s what I’m getting at: I have signed up for the Raptor Ridge Half Marathon on October 14th. That’s three weeks away. And because of all the uproar of this move, I really haven’t been training the way I should. I haven’t even run longer than seven miles in over six weeks. But that doesn’t even worry me. Thirteen miles is not much of a feat for me anymore. The problem is that a vast majority of the race involves climbing one giant hill, going back down, and then turning around and coming right back up. And since I have spent the last 9 years running on almost completely flat roads and rail trails, hills and I really aren’t friends yet. In order to complete that half without DNF’ing or dying (which would also result in a DNF), I’m going to need a major strength and endurance overhaul.

Which is why I signed up for a butt-crack ‘o dawn, weekday morning Boot Camp.

This isn’t my class, but yeah. It’s dark at 5:30am. Prime time for a zombie barrage. Just sayin’.

So for four days per week, from 5:30-6:30am, I have been paying someone to force me to run up over picnic tables, sprint and grape-vine across baseball fields, run obstacle courses, lunge, squat, do pushups, situps, burpees, tricep presses, and so on, until I’m slightly nauseous. I’m curious to see how it will affect my speed and endurance, and I am even more curious to see whether it’s going to matter if I ever do any real-deal long runs before Raptor Ridge.

In addition to Boot Camp, I plan to spend as much time as I can doing hill repeats up God-Forsaken Hill (my nickname for the crazy steep hill that sits directly in the center of Buena Vista park, right across from my neighborhood), running up and down Raptor Ridge and the hills at Lake Hodges with my buddy Kate, and cross-training by riding around on my bike. Which I haven’t done yet, but I will…I swear.

So I guess, in my lack of recent mileage, I’m about to learn how much I really need to actually run in order to be able to run better. Will I become a cross-training believer, or will I regret not running more? I’ll let you know in about three weeks.

So, what’s your take on the whole “cross-training as race training” theory?